@Studio16

Established in 2001, @Studio16 is a boutique members-only Pilates studio located in Five Dock, New South Wales. With a maximum capacity of 8 participants per class, @Studio16 offers an intimate and personalised experience for its members.

The studio specialises in rejuvenating mind and body training methods that include weights, Pilates, stretch, Tai Chi, bio-energetic moves, balance and posture exercises, and breath-focused moving meditation. These holistic approaches are designed specifically for individuals over the age of 40, who are ready to expand their awareness for overall health and support greater ability and strength.

@Studio16 prides itself on maintaining strict health practises to ensure a safe and effective training environment for its members. The highly trained instructors prioritise individual attention and guidance, making sure that each participant receives proper form and technique correction.

What sets @Studio16 apart is its commitment to providing a comprehensive approach to wellness. Members not only benefit physically but also mentally and emotionally. Through consistent participation in the studio's programmes, members have reported reduced aches and pains, particularly in chronic lower back pain. Many have experienced improved overall health, increased serenity, confidence, and greater vitality.

To become a member of @Studio16, individuals can submit a membership enquiry to Letizia Rocca, the studio's dedicated contact person. Letizia has been a member herself for over 6 years and can provide personal testimonials and further information about the studio's offerings.

@Studio16 offers a convenient timetable, which can be viewed on their website. Additionally, the studio's blog provides practical advice, inspiration, and members sharing their experiences.

Email: studio16@example.

Join @Studio16 today and embark on a transformative journey towards better physical and mental well-being!