Family Self Defence Academy - Five Dock

au FAMILY SELF DEFENCE ACADEMY – FIVE DOCK is a leading sports club in Sydney, offering martial arts classes for kids, teens, and adults. With a focus on developing the mind, body, spirit, and soul, the academy provides a comprehensive training programme for individuals of all ages and skill levels.

For kids, the martial arts classes at Family Self Defence Academy – Five Dock help to improve gross motor skills, coordination, and discipline through daily drills based on martial arts techniques. The academy believes in nurturing the holistic development of children and ensuring they grow up to be disciplined, confident, and focused individuals.

Teens training at Family Self Defence Academy – Five Dock are prepared for the real world by learning various martial arts techniques, including how to use an opponent's power against themselves, as well as kicks and punches. The academy aims to equip teenagers with self-defence skills and instil important life skills such as discipline, perseverance, and confidence.

Adults attending Family Self Defence Academy – Five Dock can expect to learn a wide range of martial arts techniques, including kicks, punches, blocks, sweeps, and throws. In addition to physical training, adults also gain life-changing mental skills such as discipline, perseverance, and confidence. The academy believes in empowering adults to live a fulfilling and confident life.

The academy is led by Master Instructor Keyvan Mirzai, who has worked with over 4,000 kids since 1997. With his extensive experience, Mirzai has developed a unique and effective martial arts programme called Martial Arts+. This programme incorporates not only training techniques but also emphasises discipline and respect for each individual's growth and development.

At Family Self Defence Academy – Five Dock, the focus is not just on martial arts moves and techniques, but also on the overall well-being and personal growth of each member. The academy takes pride in creating an environment where children, teens, and adults can thrive and reach their full potential.

With two convenient locations in Parramatta and Castle Hill, Family Self Defence Academy – Five Dock welcomes individuals of all ages and backgrounds to join their martial arts classes. They offer a free martial arts class to those interested in experiencing the academy's programme firsthand.

For more information about Family Self Defence Academy – Five Dock, including class schedules, philosophy, and testimonials, interested individuals can visit their website or contact them directly. The academy is committed to providing a safe and empowering environment for individuals to learn and excel in martial arts.