It's On - Strength & Fitness

Get ready to elevate your game with It's On – Strength & Fitness, right here in Welling! Louise, a dedicated 26-year-old personal trainer, is on a mission to help you become more confident, fitter, and stronger.

Louise has overcome her own struggles with low self-esteem, eating disorders, and mental health issues to build a disciplined and balanced life. She gets what it takes and uses her journey to inspire and guide her clients towards real results through proper training and nutrition.

Say goodbye to crowded gyms and hello to a safe, non-judgmental space. Louise's private gym is fully equipped and completely insured, designed to let you focus on your workouts without any distractions.

Each training programme is personalised to fit your needs and goals. Besides face-to-face personal training sessions, you'll get access to a free app for setting up profiles, finding training plans, and receiving nutritional guidance. And watch out – boxing, core workouts, and kettlebell classes are coming soon!

It's not just about training; Louise also offers massage therapy to help you relax and recover. Opt for a full body treat or target specific areas like your back, neck, and shoulders to relieve muscle tension and boost blood flow.

Louise works with clients from all walks of life, including pre and postnatal individuals, tailoring programmes to meet their unique needs and goals.

Conveniently located in Welling, South East London & Kent, It's On – Strength & Fitness is just around the corner. Ready to start your fitness journey? Reach out to Louise by phone or through the website's online form.

With a holistic approach to fitness and well-being, Louise is here to help you find balance, achieve your goals, and develop a sense of self-love and acceptance. Let’s get started!