Iyengar Yoga at Manor Clinic

Iyengar yoga is a traditional, systematic approach that introduces asanas and pranayama through careful, gradual study. It focuses on body alignment throughout each posture for a correct and safer practice.

No. The approach is intended to be accessible even as a beginner, supporting students to build flexibility and strength through regular practice.

The method uses yoga props such as blocks, blankets and belts. These are used to make the work in asana more precise, accessible and effective.

Regular practice can help support vitality, a sense of well-being, flexibility, concentration, improved posture, strength, self-confidence and mental calm.

The practice is described as helping with stress, pains, aches and worries that are common in modern life, supporting mental and spiritual calm.

Classes are based on a systematic study and practice of asanas (postures) and pranayama (breath control), with emphasis on correct body alignment.

Yes. Improved posture is listed as one of the benefits of regular yoga practice, supported by the Iyengar focus on alignment in the asanas.