Come and join the Ballarat Yoga community for an exciting event! On [date], they will be hosting a special Yoga event at their beautiful studio in Lismore. Whether you're a beginner or an experienced practitioner, this event has something for everyone.
At Ballarat Yoga, they believe in the power of Iyengar Yoga to transform lives. Their experienced and certified Iyengar yoga teachers are passionate about sharing this practice with their students. With their precise alignment and use of props, they help correct postural imbalances, bringing a sense of freedom and equilibrium to the body and mind.
The studio, located in the old York St milk bar, has been thoughtfully repurposed into a modern and fully equipped yoga space. It's named after the legendary BKS Iyengar, who revolutionised classical hatha yoga through his meticulous attention to detail. Ballarat Yoga is proud to continue his legacy by offering high-quality classes and workshops.
No matter your age or ability, Ballarat Yoga is an inclusive and welcoming space. They prioritise creating a safe community for individuals from minority groups, ensuring everyone feels comfortable and supported on their yoga journey.
During this event, there will be a variety of classes and workshops to choose from. Beginners Classes are perfect for those new to yoga, as they focus on introducing and consolidating the foundations of the practice. General Classes are designed for people with some Iyengar yoga experience or those who have completed ten weeks or more of Beginners classes. They aim to develop and extend your asana practice while also introducing basic yoga philosophy.
For practitioners with a minimum of 3 years of Iyengar Yoga experience, the Experienced Classes are a great opportunity to further deepen your practice. These classes cover a full range of poses, including inversions, backbends, restorative poses, and pranayama.
Both Open Practice and Led Practice Sessions offer a chance to explore self-study and practice using the props and rope walls at Ballarat Yoga. These sessions allow you to delve deeper into your practice and discover new possibilities.
If you're interested in gaining mastery over the respiratory process, don't miss the Pranayama classes. Through these classes, you'll learn techniques for controlling your breath while observing the connection between breath, body, and mind. It's a vital part of the eight disciplines of yoga.
So mark your calendars and join Ballarat Yoga for this incredible event! Whether you're a seasoned yogi or just starting your journey, there's something for everyone. Don't miss out on this opportunity to experience the transformative power of Iyengar Yoga. See you there!
