Iyengar Yoga Dunedin

Iyengar Yoga Dunedin is the leading yoga retreat centre in Dunedin, New Zealand, offering real yoga for real people. As the only Certified Iyengar Yoga school and teacher in Dunedin, they provide a range of classes suitable for beginners, experienced practitioners, men, women, and those seeking restorative or well-being practises. Classes are held at their George St studio or online throughout the week, accommodating different schedules and preferences.

In addition to regular classes, Iyengar Yoga Dunedin also offers specialised workshops designed to enhance participants' health and well-being. These workshops cover a variety of topics such as lower back health, lung health, neck and shoulders, hormone balancing, and more. They are a great way to deepen one's practise and experience the benefits of yoga in a personalised and focused setting. Updates on workshop offerings can be found on their Facebook and Instagram pages or the Workshop page on their website.

Membership at Iyengar Yoga Dunedin grants individuals access to the studio for personal practise. The Practise Room membership offers flexibility in terms of when and how members can access the studio, including access to recordings. It is a cost-effective way to further one's yoga journey and make full use of the studio's facilities.

The principal teacher and founder of Iyengar Yoga Dunedin is Demelza Campbell, who brings her passion for yoga and personal healing journey to her teaching. Demelza's own yoga journey began after undergoing surgeries and dealing with a stressful corporate job. Her experience as a beginner with a rigid body gives her a deep understanding and compassion for those starting their yoga journey. She has had the privilege of studying with esteemed teachers such as Kelly Sobanski and Lois Steinberg, which has allowed her expertise and knowledge to flourish.

Demelza is the only Certified Iyengar Yoga Teacher in Dunedin, having passed international level exams and studied at the renowned Ramamani Iyengar Memorial Yoga Institute in India.

Iyengar Yoga, named after BKS Iyengar, the world's foremost master of the art, introduces props to the practise, allowing students to safely work within their body's ability. Props provide support and enable all individuals, regardless of physical restrictions, to experience the benefits of each pose. The Iyengar name is a trademark of the Iyengar family, and only certified Iyengar teachers are entitled to use it. The rigorous training and examination process ensures that certified teachers, like Demelza, have the necessary skills and expertise to provide high-quality instruction.

At Iyengar Yoga Dunedin, they believe that yoga is for the benefit of everyone, and their classes reflect this inclusivity. They tailor their classes to accommodate all individuals, regardless of age, ability, or condition, ensuring that everyone can experience the transformative power of yoga. Regular attendance at their classes promotes overall wellness and brings numerous benefits to one's life and well-being.

With their commitment to their practise and their status as the only Iyengar studio in the area, Iyengar Yoga Dunedin is dedicated to providing an enriching and empowering yoga experience. Whether you are a beginner or an experienced practitioner, their experienced teachers and supportive environment will help you deepen your practise and improve your overall well-being.

To get started on your yoga journey with Iyengar Yoga Dunedin, you can contact them at 027 [contact number].