Nestled in the picturesque town of Brigus Junction, JACKS POND Yoga Retreat & Studio offers a serene escape from the hustle and bustle of daily life. This tranquil retreat centre is the brainchild of Rita Lester, a dedicated yoga practitioner who is passionate about promoting health, wellness, and self-care.
At JACKS POND, guests are invited to indulge in a variety of relaxation yoga and self-care programs that support overall health, healthy aging, and stress and tension release. The beginner-friendly classes cater to individuals of all skill levels and focus on mental, physical, and energetic health through mindfulness, Hatha and Yin yoga, Pilates, and somatic movement practices.
Whether you prefer to join live online classes via Zoom or attend in-person sessions in St. John's or Brigus Junction, JACKS POND has something for everyone. Rita's motto, “You Only Ever Do What's Right for You,” encourages guests to listen to their bodies and practice self-care in a way that feels authentic and beneficial to them.
The centre offers a 12-week convenient live online winter session that includes cozy Thursday evening yoga classes and Monday morning cardio workouts. With a mix of longer and shorter classes, participants have the flexibility to choose sessions that suit their schedule and preferences. All yoga classes are recorded and added to the membership page for easy access throughout the session.
For those interested in joining a class, a liability waiver agreement ensures that participants take responsibility for their own health and well-being. By accepting the invitation to join a live online class, guests acknowledge the risks involved in physical activity and agree to release any claims against Rita Lester and the Relaxation Yoga Self Care Program.
To schedule a class at JACKS POND, simply contact Rita via email or phone. Guests are encouraged to dress comfortably and bring a hoodie with extra-long sleeves to ensure a cozy and relaxing experience. Whether you're looking to unwind after a long day or prioritize your well-being, JACKS POND Yoga Retreat & Studio provides the perfect setting for relaxation, rejuvenation, and self-discovery.