Kent. The grounds are idyllic, providing a beautiful and peaceful backdrop for your workout. Mount Ephraim Gardens is surrounded by stunning countryside, allowing you to soak up the fresh air and natural beauty while you exercise.
At JAG Outdoor Fitness, we believe in the power of community and support. When you join our bootcamp, you become part of our JAG family. Our instructors and fellow members are there to motivate and inspire you on your fitness journey. We foster a sense of friendship, support, and camaraderie that helps you push yourself in a fun and encouraging environment.
Rain or shine, daylight or darkness, we train. Our bootcamp classes are designed to challenge and improve your fitness regardless of the weather conditions. We believe that outdoor training adds an extra layer of intensity and excitement to your workout, allowing you to connect with nature and push your limits.
All abilities are welcome at JAG Outdoor Fitness. Whether you're a couch potato looking to improve your health or a fitness enthusiast seeking a new challenge, our sessions are tailored to accommodate and challenge individuals of all fitness levels. Our experienced instructors will guide you through a variety of exercise circuits that can be adapted to suit your abilities.
No two JAG sessions are the same. We constantly change the exercises and intensity levels to keep your body adapting and improving. Some sessions may focus on cardiovascular fitness, while others may target strength or mobility. By mixing up the training methods, our sessions remain dynamic and engaging, ensuring you stay motivated and challenged.
Our bootcamp sessions are scheduled with at least a day of rest in between each session. This allows your body time to recover and adapt, ensuring you get the best results. While we recommend attending two to three sessions per week for optimal benefits, even one session a week will help you see improvements in your fitness.
To join JAG Outdoor Fitness, you can choose from various membership options that suit your needs and schedule. We offer flexible membership plans to accommodate different lifestyles and commitments. Whether you're a regular attendee or prefer a more flexible approach, we have options that work for you.
If you have any questions or would like more information about JAG Outdoor Fitness, please email us with your contact details, and we will be happy to call or email you back. You can reach us at jagoutdoorfitness@gmail. Com.
Embrace the outdoors, breathe in fresh air, and challenge yourself at JAG Outdoor Fitness in Faversham. Experience the benefits of outdoor bootcamp classes surrounded by the picturesque beauty of Mount Ephraim Gardens. Improve your fitness, meet like-minded individuals, and enjoy the support and motivation of our JAG community. Start your fitness journey with us today!