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JamesHilton. Fitness is a personal trainer in Stroud and also offers online training services. His mission is to inspire and motivate people to live a more active lifestyle and enjoy the benefits of regular exercise.
James follows a thorough 5-step process to help his clients achieve their fitness goals. First, he has a complimentary chat with potential clients to understand their goals and any obstacles they may be facing. He then stays updated on the latest research and best practises in the industry to provide the best solutions for his clients. Together, they design a tailored programme that includes exercises and rep ranges specific to their goals.
Once they start training, James works closely with his clients to help them achieve their goals within a set timeframe. Finally, he celebrates their achievements and the progress they have made together.
James specialises in working with individuals over the age of 50 who may be struggling to achieve their desired fitness results. He also helps clients overcome injuries, pain, and lack of motivation, and provides guidance for exercising safely. His training approach is always personalised to meet his client's specific needs, ensuring a fitness experience that leaves them wanting more.
James has received positive feedback from his clients, who have found success in his customised training programmes. He understands that exercise and movement can be challenging for individuals in this age group, but he believes in turning these challenges into opportunities for improved daily health and living.
To contact JamesHilton. Fitness, interested individuals can visit his gym location at B1-B2 Stroud House, Russell Street, Stroud, Gloucestershire, or reach out via email at James@jameshilton. Fitness or phone at +44 (0) 7769 249 350. He also has a website with a blog section and a login portal for current clients.
JamesHilton. Fitness is committed to providing a great experience for clients and helping them achieve lasting results through personalised training.
