James Kelly Personal Training is a physical fitness programme located in Inverurie, Scotland. With a focus on guiding individuals on their fitness journey, James Kelly aims to help clients improve their fitness, strength, health, and overall well-being. By offering a welcoming and supportive environment, James Kelly Personal Training strives to create a sense of community and inclusivity in the fitness world.
Tired of monotonous and uninspiring workout routines? James Kelly understands the struggles of sticking to a fitness regimen and aims to break the cycle of boredom and lacklustre progress. Whether you're feeling out of shape, self-conscious in your clothes, or worried about time slipping away, James Kelly is here to help you take those first steps towards a healthier and happier you.
What sets James Kelly Personal Training apart is their genuine care for each client. James Kelly not only prioritises fitness but also the individual's well-being. Recognising that fitness can be intimidating and uncertain, James Kelly has cultivated a community for individuals who may not feel comfortable in traditional fitness environments. Whether you've faced challenges in the fitness world before or are completely new to it, you are welcomed and supported at James Kelly Personal Training.
One of the main fitness programmes offered is circuit training. Circuit training is a versatile and effective workout suitable for individuals of all fitness levels. By incorporating a variety of exercises at separate stations and encouraging participants to progress at their own pace, circuit training helps individuals get in shape while enjoying the friendly and motivating atmosphere of group classes. The inclusive nature of circuit training ensures that everyone feels welcome and engaged throughout the sessions.
The circuit training classes take place at Oldmeldrum Town Hall on Mondays, Wednesdays, and Fridays, with morning and evening sessions available. The pricing options for these classes are flexible, including a free trial for first-time participants, single sessions at 9, block sessions at discounted rates, and the option for unlimited sessions at 35 per month.
Booking for circuit training classes is straightforward and user-friendly. Clients can easily set up a free account, complete a short health and safety questionnaire, and select a time and date for their first session. The session information is communicated through email, providing all the necessary details for a successful workout experience.
Circuit training itself involves participating in a variety of exercises at different stations within small groups. Each exercise is typically performed for 45 seconds, with short rest periods in between. By engaging in circuit training, individuals can improve their physical fitness, while the social aspect keeps them motivated and committed to their fitness goals.
At James Kelly Personal Training, the emphasis is not just on fitness but also on fostering a supportive and inclusive community. Through circuit training and other programmes, individuals are guided on their fitness journey to achieve lasting progress and a healthier, stronger, and happier life.