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About
Jane Shields, a Clinical Personal Trainer and Pilates Instructor in Southampton, runs a dynamic health and wellness studio in Eastleigh. With over 18 years of experience, Jane focuses on corrective exercise, one-on-one fitness training, clinical Pilates, and nutrition.
Jane began her journey into health and fitness in 1996, balancing her studies in Sports Massage and Aromatherapy with raising two children. She managed her own clinic at home, helping clients break past physical barriers and reach their fitness goals.
In 2001, Jane achieved first place in a national fitness competition, fuelling her passion for the field and prompting her to get certified in personal training and nutrition. Her initial role at David Lloyd as a Personal Trainer allowed her to deepen her expertise in enhancing clients' well-being.
Jane Shields Clinical Personal Trainer Pilates Instructor Southampton offers a tailored approach to fitness. Jane designs programmes to suit individual needs, whether it's injury recovery, posture improvement, weight loss, or overall fitness enhancement. Her specialisation in corrective exercise helps clients address postural imbalances, muscle weaknesses, and optimise movement.
For clients over 40, Jane offers programmes focusing on challenges like bone density, joint health, and functional mobility, aiming to support overall well-being.
Jane also understands the critical role of nutrition in health. She provides dietary guidance to complement fitness routines and promote lasting well-being.
Jane Shields Clinical Personal Trainer Pilates Instructor Southampton is known for its warm and motivating environment. Jane's extensive experience, passion for fitness, and dedication to her clients make her a top health consultant and personal trainer in Eastleigh.