Janet Baxter Yoga and Hypopressive in Tranent invites all sports players to discover the benefits of movement, breath, and meditation. At Janet's studio, every session is designed to help you build strength, boost flexibility, and find a sense of calm amidst your training.
With experienced instructors leading the way, you'll explore yoga postures, breathing techniques, meditation, and relaxation tailored to support and guide you, no matter your experience level. Janet offers one-to-one sessions too, perfect for those who want to hone their technique, tackle specific poses, or address pain and injury.
Specialising in the Hypopressive training system, Janet also helps athletes restore and maintain pelvic floor and core health through a full-body workout that enhances overall strength and stability. Whether to prevent pelvic floor issues, repair abdominal muscles, or improve posture, Hypopressive training promises significant benefits.
Janet's workshops stand out, offering longer, specialised sessions that let you disconnect from the hustle, focus on yourself, and deepen your practice. Testimonials consistently highlight Janet's calming, positive energy and the relaxed, welcoming atmosphere of her studio.
Join Janet Baxter Yoga and Hypopressive and start your journey towards better health and wellbeing. Book a class or workshop today and see how yoga can transform your game.