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About
Janic Lessard Forcier, naturopath, kinesiologist, and personal trainer, is a dedicated professional based in Longueuil offering his services on the South Shore and Montreal Island. With the option of in-person or virtual sessions, Janic provides unwavering support and exceptional guidance to help individuals take control of their health and wellness journey from the comfort of their own homes.
As a kinesiologist, Janic specializes in improving physical fitness, whether for preventative, treatment, or performance purposes. His goal is to assist individuals in changing their lifestyle habits and instilling a love for movement and the desire to push themselves beyond their limits.
Janic offers private and semi-private training sessions, both in person and virtually, to motivate individuals to exercise effectively and safely. Virtual sessions provide a flexible and cost-effective alternative for those seeking guidance with their fitness goals. Additionally, Janic conducts fitness assessments, including VO2max, body composition, muscular endurance and strength, and flexibility tests, to help clients understand their current fitness levels.
In addition to fitness training, Janic also provides nutritional consultations to create step-by-step plans for changing dietary habits and accelerating muscle gain or weight loss. He designs personalized training programs tailored to individual experience levels, health conditions, time availability, and preferences, all of which are typically covered by collective insurance policies.
Clients have praised Janic for his dedication, precise advice, and ability to tailor sessions to their specific needs while keeping them motivated with new challenges. With testimonials highlighting Janic's professionalism, adaptability, and respect for clients' limits, it is clear that he approaches each session with care and expertise.
If you are looking for a professional and dedicated naturopath, kinesiologist, and personal trainer in Longueuil, Janic Lessard Forcier is the ideal choice for achieving your fitness goals. Contact him today to experience the professionalism, courtesy, and discretion guaranteed in his services.
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Frequently Asked Questions
Oui, je propose un entraînement privé et semi-privé en personne ou en virtuel, directement dans le confort de votre foyer. Je suis aussi disponible sur la Rive-Sud et l'Île de Montréal.
Je vous accompagne en naturopathie et en kinésiologie, en plus de l'entraînement privé. Je peux aussi réaliser une évaluation de la condition physique et offrir des consultations nutritionnelles.
L'évaluation inclut des tests du VO2max, de la composition corporelle, ainsi que l'endurance et la force musculaires et la flexibilité. Elle sert à savoir où vous en êtes.
