What training options do you offer?

I offer personal training plus a group strength programme. There’s also a Summer Strength Series and Special Ops for extra training challenges.

Where do you train in Havelock North, and when are sessions starting?

My Women’s Strength Studio is opening in Havelock North in January 2026.

How do I get started or contact you to join?

Use the contact section to get in touch and stay updated. If you want, you can also create an account and sign in for further access.

Janine Couchman Personal Trainer | Fitness in Havelock North

Couchman Personal Trainer is a fitness centre located in Havelock North, Hawke's Bay, New Zealand. It is owned and operated by Janine Couchman, a passionate professional in the field of health and fitness. With a holistic approach to female health and fitness, Janine offers personalised personal training programmes to help women achieve their strength, fitness, flexibility, or endurance goals.

Janine Couchman has a diverse background in health and fitness. Prior to becoming a personal trainer, she worked as a research and evaluation analyst in Wellington. During her time off to have children, she pursued post-graduate studies in psychology, exercise, menopause, plant-based nutrition, and epigenetics. Her goal is to work with individuals to create meaningful and sustainable change in their lives.

Janine believes in making fitness enjoyable and believes that change happens when you feel good. She uses evidence-based approaches to help her clients achieve long-term results. She listens to her clients and meets them where they are at on their fitness journey. Her only agenda is to help her clients achieve the results they desire, and she designs personalised programmes tailored to their specific needs.

Janine's qualifications include a National Certificate in Exercise, Training the Menopausal Athlete certification from Dr. Stacey Sims, a Certificate in Plant-Based Nutrition from Cornell University, and endorsement as a Health Coach for the PH360 Epigenetics programme. She also holds a Master's degree in Educational Psychology from Victoria University.

Testimonials from clients speak highly of Janine's expertise and dedication. Clients have praised her Women's Strength Programme, her knowledge of women's health and fitness, and her ability to motivate and educate. They appreciate her ability to simplify complex concepts and her support in overcoming challenges.

If you're interested in discovering what's possible for your health and fitness journey, Janine invites you to get in touch and book a free consultation. By subscribing to her mailing list, you can stay informed about programme launches and other special offers.

Janine Couchman Personal Trainer is committed to helping women achieve their health and fitness goals in a supportive and empowering environment.