What training and coaching do you offer?

I offer coaching that supports you every step, including online coaching plus in-real-life and group options. You get training plans and access to me between sessions to help keep you on track.

When and how often do sessions run?

You can choose one hour or two half hour sessions each week. You also have round the clock access to me and your training plans.

How do I book and what does it cost?

Book a session or video call today. Coaching starts from £50 per week, covering your weekly one hour or two half hour sessions.

JCFitNut | Personal Training in Lodge

Introducing JCFitNut - Joshua Charles, a highly experienced and passionate personal trainer based in Banbury and Chipping Norton, serving clients in the surrounding areas and beyond. With a comprehensive range of fitness services, including personal training, fitness classes, meal prep, and more, Joshua is dedicated to helping individuals improve their overall fitness levels and quality of life.

What sets JCFitNut apart is Joshua's commitment to long-lasting behaviour change. He understands that it's not just about achieving short-term fitness goals but creating sustainable habits that will keep his clients out of trouble and lead to a healthier, more fulfilling life. Joshua goes above and beyond by offering mobile training sessions, allowing clients to exercise in the comfort of their own homes, gardens, garages, or even out in nature with his equipment.

One of the most sought-after services offered by JCFitNut is their meal prep service. Clients can say goodbye to the hassle of meal planning and preparation as Joshua provides healthy and delicious meals tailored to their specific nutritional needs. With just a simple call or message, clients can have their meals taken care of, allowing them to focus on their fitness journey without worrying about their diet.

In addition to personal training and meal prep, JCFitNut offers a variety of fitness classes that cover various aspects of health and fitness. Joshua's classes delve into topics such as weight management, posture correction, hormone balance, strength training, mobility, and much more. Clients can expect to receive not only physical training but also valuable education and support to achieve their fitness goals.

While Joshua is qualified in various areas such as personal training, nutrition, and life coaching, his true expertise lies in obesity and diabetes management, as well as training special populations facing challenges such as hypertension, obesity, hypothyroidism, COPD, and depression. His deep knowledge and heartfelt dedication to helping individuals recover and find a passion for exercise enable them to live a healthy and pain-free life.

For those who prefer online workouts, JCFitNut offers specially designed programmes that require zero equipment. These workouts can be performed 2–3 times a week and cater to individuals of all fitness levels. In addition, Joshua's online group classes provide an affordable option for those looking to join a supportive fitness community.

When working with Joshua, clients quickly pick up on his passion for health and wellness. His professionalism and no-nonsense approach ensure that clients stay on track and avoid any unnecessary risks. Joshua emphasises the importance of resistance training for muscle development and strength, complemented by low-impact cardiovascular training to promote sweating and fitness without putting excessive strain on joints. He also incorporates targeted corrective exercises to address any medical or physio-related concerns, with a strong focus on positivity and injury prevention.

JCFitNut's working hours are flexible to accommodate clients' schedules, with availability on weekdays from 6 am to 8 pm and weekends from 7 am to 1 pm. To get in touch with Joshua Charles at JCFitNut, individuals can reach him via phone at 07446 845 032 or email at josh@jcfitnut. Co. uk.

For more information and updates, visit the JCFitNut website at www. Jcfitnut. Co. uk.

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