JD Aerial Fitness Academy, located in Birkenhead and Liverpool, is a professional aerial sports centre that offers a wide range of classes and courses for individuals of all ages and experience levels. Established in 2016, the academy has been dedicated to providing a supportive and inclusive environment for its members.
The Academy's team consists of experienced professionals with over 15 years of performing experience and expertise in areas such as support group work, youth work, and care experience. They have witnessed firsthand how their classes have positively impacted individuals by reducing anxiety, depression, and low self-esteem. The team believes in the power of creativity to support overall well-being, and they strive to instil this mindset in their students in a fun and engaging way.
JD Aerial Fitness Academy boasts two state-of-the-art studios, one in Birkenhead and another in Liverpool. These studios are equipped with all the necessary equipment for a wide range of aerial sports, including pole fitness, aerial hammock, and strength training.
One of the standout offerings at the academy is their Aerial Hammock course. Aerial Hammock, also known as Aerial Sling or Aerial Loop, involves performing acrobatic shapes and dance moves on a long piece of fabric hanging from the ceiling in the form of a swing or loop. The academy offers 5-week courses for Aerial Hammock, priced at 53.
In addition to group classes, JD Aerial Fitness Academy also offers one-on-one training sessions. These sessions are tailored to the individual's needs and can focus on various aspects such as pole fitness, aerial fitness, muscle tone, core strength, strength training, and cardio fitness.
Alongside the various classes and courses, the academy emphasises the importance of maintenance and flexibility. They offer a stretch to contortion course that educates individuals on how to become more flexible and mobile. This flexibility and mobility not only improve performance in sports and exercises but also make daily activities easier and reduce the risk of injury.
Flexibility training at JD Aerial Fitness Academy increases the range of motion of joints and muscles, allowing for better overall movement. It also decreases the risk of injury and enhances athletic performance by fully utilising the strength and power of the muscles.
By joining JD Aerial Fitness Academy, individuals can experience the numerous benefits of aerial sports, improve their physical and mental well-being, and become part of a supportive and inclusive community. Whether one is a beginner or looking to pursue a career in aerial arts, there is something for everyone at JD Aerial Fitness Academy.