Jeremy Pilates Nottingham is a Pilates studio in Nottingham, offering a range of group and one-on-one sessions to help individuals achieve their health, fitness, and wellness goals. Owned and operated by Jeremy Millensted, a qualified Level 3 Diploma Pilates Teacher, the studio is dedicated to providing exceptional service and guidance to clients of all ages and fitness levels.
Pilates, a form of exercise focusing on core strength, flexibility, posture, mobility, and breathing, is the foundation of Jeremy Pilates Nottingham. With a strong emphasis on building confidence and inspiring clients to lead a healthy lifestyle, Pilates has been tested and endorsed by numerous health professionals as a highly efficient and effective exercise method.
Clients who practise Pilates at Jeremy Pilates Nottingham have reported significant improvements in their core strength, balance, mental focus, sleep, energy levels, stress relief, sports performance, and recovery from muscle and joint issues. The studio caters to a diverse range of clients, from individuals who have not exercised in years to experienced runners, football players, and triathletes. Pilates is also highly beneficial for those seeking to address muscle imbalances, improve their core strength, and enhance their overall skills.
For individuals who cannot attend in-person classes, Jeremy Pilates Nottingham offers online Pilates classes through their exclusive online Pilates club. These classes are accessible from the comfort of one's home and provide participants with step-by-step exercises to improve their physical well-being. Additionally, the studio offers pre-recorded sessions and Zoom Pilates sessions, all of which are accompanied by priority support and access to an exclusive members-only Facebook group.
In addition to group sessions, Jeremy Pilates Nottingham offers personalised one-on-one online sessions tailored to meet the individual needs of clients. These sessions provide clients with the opportunity to address specific concerns and work towards their personal fitness goals.
Jeremy Millensted, the owner, and instructor at Jeremy Pilates Nottingham has a strong passion for sport, particularly football. Playing for the England and Great Britain Deaf Football teams, Jeremy experienced a lower abdominal injury that required him to seek physiotherapy and eventually led him to discover the benefits of Pilates. This personal experience inspired him to become a Pilates teacher and share the positive effects of Pilates with others.
Through his work at Jeremy Pilates Nottingham, Jeremy finds fulfilment in supporting clients as they regain confidence in their bodies and discover their ability to heal themselves. With a diverse clientele, ranging from perfectly healthy individuals to those managing various conditions, Jeremy is dedicated to providing exceptional care and guidance to help clients achieve their goals.
Whether you are looking to improve your overall fitness, address specific joint or muscle issues, or simply want to lead a healthier lifestyle, Jeremy Pilates Nottingham is committed to providing you with the knowledge, support, and expertise to help you achieve your goals.