To each individual's abilities and limitations, offering modifications and adjustments as needed.
Mark has noticed a significant improvement in his flexibility, strength, and overall well-being since starting yoga with Jess. Her classes are a perfect blend of physical movement, mindful meditation, and deep relaxation. She has a deep understanding of anatomy and physiology, which she seamlessly integrates into her teachings.
Jess is also knowledgeable about the ancient wisdom and philosophy of yoga, providing a rich and meaningful experience during her classes. Her passion for yoga shines through in her teaching, and she creates a warm and welcoming atmosphere for everyone in her classes.
Mark highly recommends Jess as a yoga instructor for anyone looking to improve their physical and mental health, and deepen their connexion with themselves and the world around them.