Jessica Gamlin Fitness is a dedicated personal trainer located in Cranleigh, New Zealand. With over a decade of experience, Jessica has helped numerous individuals find their confidence, build strength, increase flexibility, and enjoy the process of sweating it out. She has worked with a wide range of clients, including children, teenagers, athletes, and seniors, always striving to motivate them and keep them excited about their fitness goals.
One of the main services offered by Jessica is one-on-one coaching, which includes nutrition coaching and personalised training plans tailored to each individual's body. She believes that personalised training is key to achieving specific health and fitness goals, making the process easier and faster.
Jessica offers a variety of fitness activities. Pilates, for example, is a low-impact, mat-based class suitable for people of all ages and abilities. It focuses on building strength and flexibility through controlled and precise movements that target muscles you may not even know you have. Additionally, Jessica teaches yoga classes in Cranleigh at the Arts Centre and GoFest, as well as in Guildford.
These classes cater to different styles and levels, and she also provides one-on-one yoga sessions for a more personalised experience.
For those interested in group fitness, Jessica can create customised sessions for small groups in various locations, such as gardens, parks, or homes. The sessions can be tailored to the group's preferences and can include activities such as kettlebells, bodyweight exercises, HIIT, yoga, pilates, or dance.
Jessica also specialises in pre and postnatal fitness. She understands the unique challenges faced by individuals during pregnancy and post-pregnancy, and she works closely with her clients to build their confidence and strength in a safe and nurturing way.
Weekly classes with Jessica include beginners ballet, adult ballet, yoga, and power pilates. The schedule and locations may vary, so it's best to check with her for specific details and availability.
Clients have consistently praised Jessica for her motivation, passion, and enthusiasm. She is dedicated to helping individuals improve their techniques, push themselves further, and actually enjoy the process of getting fitter. She is known for her ability to make fitness fun and accessible for all.
If you're looking for a personal trainer in Cranleigh who can guide you on your fitness journey, Jessica Gamlin is the perfect choice. Contact her today to learn more about her services and how she can help you achieve your health and fitness goals.