jilllawspt

Jill, the organiser of our community, is excited to share her experience and knowledge to help members reach their weight loss and fitness goals. Jill has over 20 years of experience as a female-only coach and personal trainer at level 4. She also specialises in corrective exercise and back pain, catering to the unique needs of women.

One of Jill's key areas of expertise is supporting women through perimenopause and menopause. She understands the challenges of hormonal changes and is dedicated to offering guidance to alleviate symptoms, manage weight gain, and boost energy levels.

Throughout her career, Jill has collaborated with doctors, conducted weight loss clinics, and studied nutrition, giving her a broad understanding of the factors contributing to weight loss and overall health. As a busy mum of four, grandmother of seven, and dog mum to two, she knows the importance of a balanced lifestyle and believes in making health and fitness enjoyable and achievable.

Jill focuses on sustainable habits tailored to individual lifestyles, rather than gym-heavy routines or restrictive diets. Her passion lies in proving that age is not a barrier to achieving desired body shape and confidence.

If you're looking to feel fitter, stronger, and more confident, Jill is here to support you. Whether through one-on-one coaching or online programmes, she is committed to offering personalised guidance to help you achieve your goals.

Feel free to reach out to Jill with any questions or for a chat. She is here to support you on your health and fitness journey. Book your free strategy call with Jill today and start your transformation.