Welcome to JL Move, the top fitness centre in Concord that is dedicated to helping women achieve their health and fitness goals. Founded by personal trainer Jennifer Lucchetti, JL Move has been designed to provide a safe and fun environment for women to make exercise and nutrition a part of their lifestyle.
At JL Move, personal training goes beyond just workouts and nutrition. Jennifer serves as a supportive and encouraging friend who will guide you through your fitness journey. She will be there to cheque in on your progress, provide motivation, and help you overcome any obstacles that may come your way.
Our personalized fitness programs are tailored to suit your individual needs and goals. Whether you are looking to lose weight, gain muscle, or simply improve your overall health, JL Move will create a program that incorporates diverse movements and exercises to help you achieve your desired results.
When it comes to nutrition, JL Move takes a realistic approach. We believe in a no-morals food philosophy, meaning no food is off-limits. Our nutritional coaching focuses on creating a meal plan that is sustainable and attainable, while still allowing you to enjoy the foods you love.
In addition to personalized fitness and nutrition programs, JL Move also offers recipes and cooking tips to keep you motivated in the kitchen. Jennifer and her husband, both certified chefs, enjoy finding creative ways to eat well and stay on track with their nutrition goals.
At JL Move, accountability is key. Weekly, daily, and monthly cheque-ins are conducted to ensure you are staying on track with your goals, whether in person, over the phone, or online. This ongoing support and guidance will help you stay motivated and committed to your health and fitness journey.
If you are ready to transform your life and finally achieve your health goals, book a consultation with Jennifer at JL Move. Join our free motivational community and receive a complimentary meal guide to kickstart your journey to a healthier and happier you. Say goodbye to negative self-talk and hello to a new and improved version of yourself at JL Move.