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Frequently Asked Questions
Training is designed to help with a range of goals including weight loss, getting fit, gaining muscle, getting stronger and achieving your own targets.
Yes. Jo runs postnatal classes and is a fully qualified postnatal class instructor, with weekly sessions at Letchworth Sports and Tennis club.
Jo offers flexible training options including working out of a gym, outdoors, at home or even virtually, depending on your preference and schedule.
Yes. Jo can work around your own schedule and offers flexible options for when and how you train.
Nutritional advice is part of the service, including support to put together a nutritional plan for energy and healthy eating alongside your fitness goals.
Jo is based in Hertfordshire and is happy to travel if needed.
Yes. Alongside personal training, there are group training options, including an existing class called 'Strength 4 Tennis' and the possibility of creating a class for a group.