Jo Atkins Yoga is a reputable Yoga instructor based in Epsom, New Zealand. With a passion for guiding individuals towards improved health and wellbeing, Jo offers a range of classes suitable for both beginners and intermediate students. Her aim is to create a safe and supportive environment where participants can explore the physical and mental benefits of Yoga.
Classes are held on Monday evenings at Ewell Grove School, Main Hall in Ewell Village, Epsom. The first class is free for newcomers, allowing them to experience Jo's teaching style and determine if it suits their needs. Classes are held on a weekly basis unless otherwise notified, so it's recommended to check with Jo for any schedule changes.
The Monday evening classes run from 6:30 pm to 7:45 pm and are open to participants of all levels. Jo's teaching approach focuses on a different theme each week, ensuring variety and maintaining a sense of freshness in each session. Jo encourages students to find the balance between pushing themselves and respecting their limitations. Testimonials from previous participants highlight the enjoyable and relaxing nature of the classes, as well as the progress individuals have made in their Yoga journey.
For those new to Yoga, the early session at 6:30 pm is the perfect option. This 60-minute class helps beginners understand and practise basic Yoga poses and alignment principles. It also caters to individuals who are returning to exercise after a period of inactivity and want to ease themselves into a regular practise. Intermediate students, on the other hand, may prefer the later session, which offers more challenge and is suitable for those with good fitness levels.
The payment options for classes include a drop-in rate of 11 per week or a 6-week block rate of 60, providing savings to regular attendees. Jo also offers private tuition for individuals or small groups, with the cost to be confirmed based on specific requirements. Payments can be made in cash or through bank transfers on the day of the class.
Participants are advised to bring their own yoga mat and a towel or blanket for their comfort. Jo provides blocks and straps to aid in postures and deepen the practise. Hand sanitisers and wipes are available to maintain equipment cleanliness. Personal mats are not available for borrowing, but Jo is happy to provide recommendations for reputable yoga equipment companies if needed.
For the relaxation portion at the end of each class, it's recommended to bring a blanket or towel and an eye pillow.
Regularly practising Yoga with Jo can bring numerous benefits to one's daily life. Aside from improving flexibility, balance, and strength, Yoga helps increase muscle definition and tone. It also supports joint health and prevents back pain. Proper breathing techniques taught in Jo's classes foster mental calmness, reduce stress and anxiety, and increase self-confidence.
For more information and to get in touch with Jo Atkins Yoga, individuals can email Jo at jo. atkins@clara. Co. uk or call/text her at 07968 294997.
Jo's classes are held at Ewell Grove School, located off Ewell High Street in Ewell, Epsom. On-site parking is available, and the classes are held in the main hall with cloakroom and kitchen facilities.
Jo believes that practising Yoga is not about being good at something; it's about being good to oneself. With her expertise, warmth, and dedication, she invites individuals to embark on a transformative Yoga journey that nurtures the mind, body, and breath.