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About
Joe CF Personal Training is a professional and dedicated personal training service located in Croydon. With over 12 years of experience in the fitness industry, Joe is passionate about helping individuals achieve their fitness goals.
Joe holds a master's degree in Human Health & Performance, providing him with in-depth knowledge of the human body and the science behind effective training. This expertise allows him to design personalised fitness programmes that are tailored to each client's specific needs and goals.
The main mission of Joe CF Personal Training is to empower clients to lead healthier and happier lives. Joe achieves this through a combination of personalised fitness programmes, nutrition guidance, and unwavering support. With a proven track record of transforming lives, Joe is committed to helping each client reach their full potential and exceed their fitness aspirations.
Joe offers private training sessions in a comfortable and fully equipped studio. This private setting ensures that each client receives individual attention and can train in a focused and motivating environment. The studio is equipped with a variety of equipment including tricep extension machines, cable crunches, and deadlift platforms.
In addition to personal training sessions, Joe CF Personal Training also provides personalised meal plans. Whether the goal is fat loss or muscle gain, Joe creates the most effective meal plans based on the latest research. These plans are personalised to each client's preferences and schedule, ensuring that they can maintain a healthy and balanced diet.
For clients who prefer to train at home, Joe offers private home gym workouts. These sessions can be scheduled once a week, twice a week, or three times a week, depending on the client's availability and goals. Each session runs between 60–90 minutes, depending on the client's training experience and the stage of periodisation or mesocycle.
Getting started with Joe CF Personal Training is as easy as contacting Joe through the provided phone number or email address. By reaching out, clients can take the first step towards unlocking their best selves and achieving their fitness goals under the guidance of an experienced and dedicated personal trainer.