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About
Jo Spaull Coaching is a Personal Trainer and Nutritionist based in Norwich, New Zealand. With over 10 years of experience, Jo has been dedicated to helping both women and men achieve their health and fitness goals.
Jo's coaching approach is holistic, focusing on five key pillars: fitness, nutrition, lifestyle, mindset, and overall wellness. She believes that in order to achieve long-lasting results, the body, and mind must work together. She takes the time to understand each client's individual goals and addresses their specific needs, including reviewing nutritional habits and considering psychological aspects of behavioural changes.
With a background in Psychology and Life Coaching, Jo is well-equipped to guide her clients on their fitness journey. She holds numerous qualifications, including a BSc Hons in Psychology, an MSc in Psychological Therapies, and diplomas in Life Coaching, Personal Training, and Gut Health, among others. She is also a Pre & Post Natal Personal Trainer and a GP Exercise Referral Coach.
Jo offers a range of services designed to meet the diverse needs of her clients. Whether they are looking to progress their fitness, reduce weight, improve their diet and nutrition, or enhance their mental well-being, Jo can help. Additionally, she offers bespoke corporate wellness packages for businesses looking to promote happiness, wellness, and overall health within their workforce.
Testimonials from Jo's clients highlight her skill as a Personal Trainer and the positive impact she has had on their lives. Clients commend her ability to build confidence, provide motivation and support, and push them to achieve their goals. Her HIIT classes are also praised for their effectiveness and enjoyment.
If you are looking for a Personal Trainer and Nutritionist who can provide you with the tools and support to achieve long-term, sustainable results, Jo Spaull Coaching is the perfect fit. With her expertise in fitness, nutrition, and lifestyle coaching, Jo is committed to helping her clients lead healthier, happier lives.