Journey Mindfully Yoga

No. The studio's classes are beginner-friendly and designed to meet you where you are, whether you've never practiced or you're returning to movement after a break.

Infrared yoga uses infrared heat panels to warm the room from the inside out, helping relax muscles, improve circulation, and deepen your practice while staying more comfortable than traditional hot yoga.

Bring a water bottle, a small towel, and wear comfortable, breathable clothing. The studio provides mats and props, so you don't need to bring your own.

It is located at 33 W Higgins Rd, Suite 520, South Barrington, IL 60010, with parking available on-site.

The 2-week intro is a low-pressure way to begin. It provides access to the full class schedule for two weeks so you can try different class styles and meet the instructors.

Yes. Journey Mindfully offers a variety of membership options to support continuing your practice after the intro period.

You need to cancel at least 2 hours before class so the spot can be offered to someone else.