Joy Strength Studio

Joy offers coach-led small group personal training and 1-to-1 personal training. Sessions use progressive strength programmes to help you build strength safely and effectively.

Yes. Joy is for women at every stage of their lifting journey, including those who are completely new to strength training.

Each small group personal training session is coach-led and programme-driven, combining the attention of 1-to-1 training with the accountability and energy of training alongside others.

Joy includes mobility, stability and rehab-focused sessions to support recovery and improve how you move. It also runs short, high-intensity sessions for speed, coordination and fitness.

Yes. Joy includes Strong Mums and Strong Girls, alongside its adult strength training services.

Joy includes crèche support as part of its offering, which helps support participation for parents training at the studio.

Joy Strength Studio is at 357 and 359 Garratt Lane, Earlsfield, SW18 4DY, London.

Joy focuses on long-term strength, health and confidence, with an emphasis on progress over perfection and a supportive training community.