Julia's Yoga Essential & Yin

Forest Studio, the local Pilates club in Hurstville, is excited to promote an upcoming Pilates event to all the interested players out there. Whether you're a beginner or advanced, Forest Studio has something in store for everyone.

First up, we have “Julia's Yoga Essential & Yin,” a yoga class specifically designed to cater to all levels, with a special focus on beginners. This class aims to provide a strong foundation in yoga practice, guiding you through the moves at a steady and flowing pace. The emphasis here is on proper posture alignment, ensuring you get the most out of your practice. It's the perfect opportunity to build strength while improving flexibility.

Once you're done building up your strength, you'll be treated to a relaxing Savasana at the end of the class. This well-deserved rest allows you to unwind both your mind and body, leaving you feeling refreshed and rejuvenated.

But that's not all! For those looking for a different yoga experience, Forest Studio offers a Yin Yoga session on Fridays at 7pm. Suitable for all experience levels, Yin Yoga focuses on calming and balancing the mind and body. It's a great way to reduce stress and anxiety while improving circulation and flexibility.

During the Yin Yoga session, you'll have the opportunity to hold poses for an extended period, ranging from 90 seconds to 5 minutes. To enhance your experience and provide added support, props such as bolsters, blankets, or blocks will be available for use.

So whether you're a seasoned yogi or just starting your journey, Forest Studio's Pilates club welcomes you to join these exciting events. Don't miss out on the chance to improve your yoga practice, find balance, and connect with a vibrant community of like-minded individuals. Reserve your spot now and get ready to embark on a journey of self-discovery and wellness.