Julia Weltman Yoga is a welcoming and inclusive yoga studio located in Esher, New Zealand. Founded by Julia Weltman, a passionate and experienced yoga instructor, the studio offers a variety of classes, events, and workshops to cater to individuals of all levels and abilities.
At Julia Weltman Yoga, they believe that yoga is a holistic form of self-empowerment. It is not only a physical practise but also a way to release tension, rebalance the body, breath, and mind, and ultimately find peace. Julia's teaching style is influenced by the teachings of Krishnamacharya, a renowned Yoga master, and focuses on the authenticity and richness of the practise.
Whether you are an experienced yogi or new to yoga, Julia Weltman Yoga has classes to suit your needs. If you are new to yoga, Julia offers beginner-friendly classes where you can learn the fundamentals and build a strong foundation. For those with more experience, there are advanced classes that provide a deeper exploration of the practise. Private classes are also available for individuals who prefer a more personalised approach or have specific health issues that require special attention.
When attending a class at Julia Weltman Yoga, you can expect a supportive and inclusive environment. The studio embraces the philosophy that yoga is for everyone, regardless of age or physical limitations. Modifications and allowances are made to ensure that each individual can practise at their own pace and comfort level. The focus is not solely on the physical aspects of yoga but also on the holistic well-being of each student.
In terms of attire, it is recommended to wear comfortable and breathable clothing that allows for freedom of movement. Yoga mats and props are provided, so there is no need to bring your own unless you prefer to. It is advised to avoid eating a heavy meal before class to prevent discomfort during the practise.
Convenient amenities are available at Julia Weltman Yoga. There is a designated area for changing, and ample parking is provided for students. If you are running late, there is no need to worry, as the studio allows for late arrivals and encourages students to arrive whenever they can to still benefit from the practise.
In addition to regular classes, Julia Weltman Yoga also organises special events and workshops. These events provide opportunities for students to deepen their practise, learn from guest instructors, and connect with the yoga community. Some past events include yoga retreats, wellness workshops, and yoga holidays to destinations like India.
If you are looking for a yoga studio that prioritises your well-being and offers a diverse range of classes and events, look no further than Julia Weltman Yoga in Esher. Join the community, embrace the holistic approach to yoga, and discover the transformational benefits of this ancient practise.