Julie K Yoga

Julie K Yoga is a dedicated and experienced Yoga instructor offering professional and rejuvenating Yoga classes in Haywards Heath, Sussex, and Barnet, North London. With a focus on creating intimate and inclusive spaces, Julie welcomes individuals of all practise levels and experiences to join her classes and workshops.

Julie's teaching style combines creativity and intelligent sequencing to challenge the body in playful ways. She incorporates powerful practises of breathwork, meditation, and mudra to enhance the inner awareness of her students. Her classes are accessible to all, as she provides appropriate modifications and guidance for those newer to Yoga, ensuring that everyone is supported in reaching their highest potential.

Beyond group classes, Julie also offers personalised one-to-one sessions, tailored to individual needs and goals. She specialises in working with athletes to prevent and recover from injuries, pre and postnatal moms, and individuals looking to bring balance to their body and mind for overall health and wellbeing. Julie's programmes aim to increase strength, mobility, and longevity.

Julie has been a dedicated Yoga practitioner and teacher for over 15 years. During her journey, she has trained in various yogic traditions, including Restorative Yoga, Meditation, and Kundalini. Julie's passion for movement and mobility is reflected in her own practise, where she enjoys challenging herself with handstands and arm balances.

As a mother of two, Julie is inspired daily by her children and is devoted to conscious parenting and cultivating a daily practise of presence, clarity of mind, and deepened heart openness.

For any inquiries about Yoga, strength training, or personal tuition, Julie can be contacted personally via julie@juliekyoga. Com.

You can also find Julie K Yoga on social media platforms such as Instagram under the handle @julie_k_yoga, where she shares movements, exercises, and glimpses into her Yoga journey. Additionally, Julie offers retreats and workshops, and more information about these events can be found on her website.

Embrace the healing and transformative power of Yoga with Julie K Yoga in Sussex and Barnet.