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The Junipark Walking Group is a sports club based in Perth that offers a supportive and motivating environment for individuals who want to improve their health and fitness through walking. The club aims to build connexions within the community and help its members work towards a healthier heart together.
Walking is often referred to as the “wonder drug” as it has numerous benefits for overall health. Research has shown that walking for an average of 30 minutes per day can reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, regular walking helps manage weight, blood pressure, and cholesterol levels. It also reduces the risk of developing certain cancers, improves bone density, balance, and coordination, and decreases the risk of falls and other injuries.
Members of the Junipark Walking Group can benefit from joining a supportive community where they can connect with like-minded individuals and enjoy the benefits of walking together. The club encourages members to participate in group walks, which not only provide the opportunity for companionship but also create a sense of accountability and motivation.
The Junipark Walking Group is proud to be supported by the National Heart Foundation of Australia, a well-respected organisation that promotes heart health and advocates for physical activity. The club offers a free Personal Walking Plan, which helps individuals improve their health and happiness within six weeks.
Healthcare professionals can also refer their patients to the structured and supportive walking programme offered by the Junipark Walking Group. The programme is designed to complement the care patients receive and helps them meet the national physical activity guidelines. Whether patients prefer to walk alone or in a group, the programme provides them with the necessary motivation and support.
Testimonials from members, such as Maria Group Walker, highlight the positive impact walking has had on their overall health. Maria shares how, after incorporating walking into her routine, she successfully managed her weight, diabetes, and blood pressure. She emphasises the importance of the simplest form of exercise in improving mental and physical well-being.
Joining the Junipark Walking Group is easy, as individuals can search for a walking group within a specific radius from their location. Once a suitable group is found, individuals can register and contact the Walk Organiser for more information. The club also encourages members to join their Facebook group, where they can engage with the walking community and share their experiences.
For those who are passionate about walking and want to make a difference, the Junipark Walking Group offers the opportunity to become a Walk Organiser. By volunteering as a Walk Organiser, individuals can plan walking routes, determine meeting times and locations, and welcome new members to the group. The club provides training and access to an online profile to help Walk Organisers effectively manage their groups.
In conclusion, the Junipark Walking Group is a vibrant and supportive sports club in Perth that promotes walking as a means of improving heart health and overall well-being. With its focus on building connexions within the community and providing a motivating environment, the club offers individuals the opportunity to enhance their health and happiness through regular walking.