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Just Box fitness is a physical fitness programme located in London, offering a unique and exhilarating boxing experience for individuals of all ages and fitness levels. With a commitment to promoting health, strength, and confidence, Just Box provides a dynamic and engaging workout environment that combines the principles of boxing training with high-intensity interval training.
Led by a team of experienced and qualified instructors, Just Box fitness offers two weekly classes tailored to different age groups. The Monday class, held from 6:30 pm to 7:30 pm, is open to individuals aged 18 and above, while the Friday class, held at the same time, is specifically designed for individuals aged 7 to 17.
Participants can expect a comprehensive and challenging fitness session that incorporates boxing techniques, cardio exercises, and strength training. The classes are designed to improve cardiovascular endurance, build lean muscle, enhance coordination and agility, and increase overall fitness levels. Each session is conducted in a supportive and encouraging atmosphere, ensuring that participants feel comfortable, motivated, and empowered to push their limits.
To join Just Box fitness, individuals can email or call the club at 07475 724 576 for more information or visit their Facebook page at www. Facebook. Com/justboxclub. The programme is located at Dulwich College Sports Club, which offers a wide range of facilities including a cycling studio, swimming pool, fitness suite, free weights room, sports hall, exercise studio, and more.
Just Box fitness is open to the local community, and membership includes unlimited access to all facilities, including the Swimming Pool, Fitness Suite (with a free induction), Squash, Tennis, and Badminton Club Night. Members also enjoy discounts on coaching courses and exercise classes, making it a cost-effective and convenient option for individuals seeking a comprehensive fitness programme.
For those interested in hosting activities or events, Just Box fitness also provides facility hire services, offering fast response times, quality service, and competitive pricing. With a wide range of amenities and a dedicated staff, Just Box fitness is committed to providing a welcoming and professional environment for individuals to achieve their fitness goals.
To stay updated on the latest news and offers from Just Box fitness, individuals can sign up for the club's newsletter on their website. Whether you are a seasoned athlete or new to fitness, Just Box fitness welcomes you to experience their exceptional training programme and discover the transformative power of boxing fitness.