Just BREATHE Yoga studio in Lacombe is a sanctuary for personal growth and inner peace through the practice of yoga and conscious breathing. The studio offers a variety of classes aimed at helping individuals improve or find balance in their lives by connecting movement with intentional breath and mindfulness. Just BREATHE Yoga provides a safe and welcoming space for students to build awareness and presence within themselves while fostering a sense of community.
The studio's mission is to empower individuals with the tools and knowledge necessary to discover the best movement and options for their bodies. Just BREATHE Yoga believes that yoga is inclusive to all, and aims to help students build confidence and find freedom in both the mind and body.
Classes at Just BREATHE Yoga include Vinyasa Flow, Power Flow with heat, Hatha Yoga, Gentle/Beginner Flow, Restorative Yin, Yoga Nidra (meditation), and Yoga for Kids. The Vinyasa Flow and Power Flow classes offer a faster-paced practice focused on building endurance, cardio, and body strength, with the option to modify movements based on individual strengths and comfort levels. The Yin Yoga class targets connective tissues, ligaments, and joints, allowing students to turn inward and tune into their bodies on a deeper level.
Other classes such as Gentle Flow, Meditation for the Modern World, Hatha Yoga, and Yoga for Kids cater to individuals of all ages and abilities, providing a holistic approach to physical and mental well-being. Just BREATHE Yoga also offers private bookings for special occasions such as bachelorette parties, birthdays, and charity events.
Whether you are looking to improve flexibility, strength, balance, focus, reduce stress and anxiety, or simply unwind and relax, Just BREATHE Yoga offers a transformative experience through the practice of yoga. Join us at Just BREATHE Yoga studio and embark on a journey of self-discovery and holistic wellness.