Justin Foo is a highly experienced and dedicated personal trainer based in Melbourne, Australia. With over 10 years of experience in the fitness industry, Justin is passionate about helping his clients achieve their health and fitness goals. Prior to his career in personal training, Justin worked in animation, but made the transition when he realised his true calling was to help others improve their overall well-being.
While Justin offers the traditional strength training services that many personal trainers provide, he also specialises in injury prevention, rehabilitation, and nutrition. Having worked in a corporate workplace himself and juggled multiple businesses, Justin understands the challenges of balancing work and health goals. His unique “minimum effective dose” approach to health and fitness ensures that your training is tailored to fit your specific schedule, allowing you to make progress toward your goals while still having time for leisure activities.
Justin's passion for movement, human anatomy, and nutrition has led him to acquire additional certifications as a Master Rehab Trainer and Precision Nutrition coach. These certifications further enhance his skill set and enable him to provide a holistic approach to his clients' fitness journeys.
To start the training process, Justin begins with a phone call or face-to-face meeting to discuss your goals, exercise history, injury profile, and time commitments. He then conducts a thorough movement assessment to determine the exercises that will best suit your needs. This personalised approach ensures that your training is effective and safe.
Justin offers a range of services to cater to individual needs. These include personal training, online coaching, rehab training, and nutrition coaching. Whether you prefer in-person sessions or virtual training, Justin can accommodate your preferences.
Clients who have worked with Justin have spoken highly of his expertise and dedication. Jessica Beirne, a satisfied client, has experienced significant progress in her fitness journey under Justin's guidance. She praises his patience, positivity, and encouragement, and credits him for her improved physical fitness and weight loss.
If you are considering personal training, Justin Foo is the ideal choice to help you reach your health and fitness goals. Whether you are a beginner or have specific needs such as rehabilitation or sports training, Justin's expertise and personalised approach will support you on your fitness journey. Get in touch with Justin today to discuss your goals and how he can assist you in achieving them.