Jamie Vaughan, the driving force behind JV PT CICO at JD Gym in Bromborough, has been a qualified Personal Trainer and Gym Instructor since early 2016. Jamie's straight-talking approach, driven by a genuine love for fitness, has earned him a solid reputation for helping others hit their fitness targets using his Planning-Action-Dedication method.
Specialising in fat loss and muscle training, Jamie brings personal experience to the table, having transformed himself from a 48" waist and over 19 stone down to 11.6 stone. His deep understanding of myofibril and sarcoplasmic hypertrophy means he's well-equipped to assist with weight loss, muscle building, or improving overall fitness.
Clients at JD Gym in Bromborough often talk about Jamie's hands-on coaching style. He pushes limits and motivates his clients, tailoring training plans to suit individual needs and preferences. His personalised approach helps everyone get more out of their sessions than they would alone.
Beyond physical training, Jamie's Gold package includes well-thought-out nutrition plans. He's known for creating meal ideas that meet various dietary requirements, including gluten-free options.
If you're keen to jump-start your fitness journey or just want a bit of advice, Jamie is always up for a chat. His friendly, no-nonsense vibe makes it easy to connect, and he's committed to making sure you get the best results from your training.
Located at JD Gym in Bromborough, JV PT CICO offers access to fantastic facilities including over 250 machines, 300+ classes, a large free weights area, bootcamps, JD Burn, boxing, and more. Spacious changing rooms, saunas, and plenty of free parking add to the convenience, with flexible opening times throughout the week.
Why wait? Pop by JV PT CICO at JD Gym in Bromborough and start smashing your fitness goals with Jamie's expert guidance.