JYC Walkers is a sports club located in Adelaide, South Australia. With a strong community presence, the club aims to promote fitness and a healthy lifestyle through regular walking sessions. Led by the dedicated walk organiser, Anne, JYC Walkers has a membership of 63 individuals.
The club organises walks twice a week, on Wednesdays and Fridays, starting at 9:00 am. The walks have a slow pace, suitable for all fitness levels, and typically last between 30 to 45 minutes. While dogs and prams/wheelchairs are not permitted on these walks, participants can still enjoy the beautiful surroundings of the Jack Young Centre, located at 1 Orange Ave in Salisbury.
JYC Walkers encourages individuals from nearby areas to join the club and become part of a vibrant walking community. The club provides a great opportunity to build connexions within the community while working towards a healthier heart together. To facilitate this, individuals can easily join the club's Facebook group to stay updated on upcoming walks and engage with other members.
Walking is known as a wonder drug for maintaining good health. By committing to just 30 minutes of walking a day, individuals can significantly reduce their risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, it helps manage weight, blood pressure, and cholesterol levels, reduces the risk of certain cancers, improves bone density, balance, coordination, and reduces the risk of falls and other injuries.
JYC Walkers not only provides a platform for individuals to improve their overall physical health but also offers support to healthcare professionals. The club's structured and supportive walking programme complements medical care by helping patients meet the national physical activity guidelines. Whether patients prefer to walk alone or in a group, this programme can be a valuable addition to their healthcare journey.
The success stories of JYC Walkers further exemplify the positive impact walking can have on an individual's health. Maria, a group walker, shares her inspiring journey of losing weight, reversing diabetes, and improving blood pressure through regular walking. Her story serves as a testament to the power of this simple form of exercise.
In collaboration with the National Heart Foundation of Australia, JYC Walkers proudly supports their mission of promoting heart health across the country. The club acknowledges and respects the Traditional Owners and custodians of the land on which they walk, embracing the cultural heritage and connexion to the community.
Join JYC Walkers and be a part of a vibrant walking community that prioritises health, fitness, and a sense of belonging. Visit their Facebook group to stay connected, get updates on weekly walks, and start your journey towards a healthier lifestyle today.