Kangatraining with Jo Testa

Kangatraining with Jo Testa at TLC Birth and Beyond is the perfect fitness option for mothers who want to exercise and socialise without the hassle of finding a babysitter. This dance-based workout has been voted Australia's favourite postnatal exercise in the 'What's on 4 kids' awards 2017. It's a fantastic way for moms to connect with their little ones while getting back into shape.

The trainers at Kangatraining with Jo Testa guide participants through a specially designed program that focuses on re-strengthening the pelvic floor and abdominal muscles, as well as maintaining proper posture while carrying their babies. Of course, before starting the workouts, it's important for moms to receive the 'all clear' from their healthcare professionals.

One of the great things about Kangatraining is that it's suitable for babies of any age, as long as they can be safely and comfortably worn in a carrier. Don't worry if you don't have a carrier yet—demo carriers are available at each class, so you can try them out or even rent them for free. The trainers are always happy to help you find the right fit and ensure both you and your baby are comfortable during the workouts.

In addition to the Kangatraining classes, there's also Kangatraining Kids for parents and their little ones. These fun sessions aim to nurture children's creativity and curiosity through exciting games and adventures while building significant skills and promoting a healthy relationship with movement and fitness. The Tiny class is perfect for kids between 18 months and 3 years old, and it involves parent or carer participation. On the other hand, the Midi class is designed for 3 to 5-year-olds and does not require parental participation.

Exciting news! Kangatraining Kids Tiny is launching on Thursday 20th January, so mark your calendars and get ready for a fantastic experience. All the classes take place at TLC Birth and Beyond, which you can find at Level 1/1288 Burwood Hwy, Upper Ferntree Gully, Victoria, 3156.

Now, let's talk pricing. For those who want to give Kangatraining with Jo Testa a try, there's a Class Trial option available for just $10. Alternatively, if you bring a friend along, each of you only pays $8. If you decide to join us regularly, there's the Casual option for $18 per class. For those looking for even more value, we offer a 5-class package for $75, working out to just $15 per class. And if you're fully committed and ready to make Kangatraining a part of your routine, the 10-class package is available for $140, meaning each class is only $14.

Don't miss out on this amazing opportunity to bond with your baby, meet other moms, and get fit at Kangatraining with Jo Testa. Book your spot now and get ready for a fun and rewarding experience!