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Kangatraining Fairfield City is a physical fitness programme located in Wetherill Park, New South Wales, Australia. This programme is specifically designed for postnatal women who want to exercise in a supportive environment while keeping their baby close to them. The programme focuses on regaining strength and fitness, with a particular emphasis on pelvic floor stability and restrengthening the core.
The classes at Kangatraining Fairfield City incorporate a variety of exercises to target different muscle groups. This includes floor work, dance-based aerobic exercises, and specific choreography for squats, lunges, and arms, among others. One of the unique aspects of Kangatraining is that there is no need for a babysitter or a creche, as you can include your baby in your workout. In fact, many babies are lulled to sleep by the music and movement during the exercises.
Apart from providing a way to get back in shape, Kangatraining Fairfield City also offers a beautiful bonding opportunity for mothers and their babies. It allows mothers to exercise with like-minded individuals in a relaxed atmosphere while spending quality time with their little ones.
For more information about Kangatraining Fairfield City, you can visit their Facebook page or contact them via email or phone. They are passionate about helping postnatal women achieve their fitness goals while enjoying the benefits of bonding with their babies.