Located in Paraparaumu, Kapiti Fitness is your go-to gym for all your fitness needs. With a team of experienced and qualified staff, Kapiti Fitness offers comprehensive fitness and health assessments to help you achieve your goals.
What sets Kapiti Fitness apart is their on-site Physiotherapy Practise (KCP), which provides expert assistance for any musculoskeletal issues you may be facing. This ensures that your fitness journey is not only effective, but also safe and injury-free.
Equipped with a purpose-built functional fitness facility, Kapiti Fitness focuses on “functional fitness solutions” that are predominantly conducted in a group setting. They also offer one-to-one sessions for a more individualised approach.
When you choose Kapiti Fitness, you can trust that you're in good hands. The staff are not only suitably qualified, but also continuously undergo evidence-based education and training. This dedication to staying up-to-date with the latest fitness trends and techniques allows them to provide you with the best possible training programmes.
Kapiti Fitness focuses on three main areas: health, fitness, and performance. With experienced physiotherapists as the owners, they can offer scientifically based health-related fitness solutions. Their certified and knowledgeable instructors allow them to provide a wide variety of classes and programmes for all fitness levels. Additionally, Kapiti Fitness offers cutting-edge programming and coaching to support any sport you may be involved in.
They pride themselves on addressing underlying biomechanical issues, such as muscular weakness or movement faults, to help you reach your peak performance.
With their wide range of offerings, Kapiti Fitness has something for everyone. From CrossFit to Olympic weightlifting to personal training, they cater to a variety of fitness interests. They even have a rehab programme provided by their physiotherapy practise to help you recover and prevent future injuries.
At Kapiti Fitness, their mission is to provide you with the whole fitness experience. By becoming a member, you gain access to their extensive product range and can finally achieve the fitness level you've always desired. Don't wait any longer join Kapiti Fitness today and take the first step towards a healthier and fitter lifestyle.