Karen Grant Bowen Pilates, located in Airdrie, Scotland, offers a welcoming space for all sports players eager to enhance their strength, balance, and flexibility. Led by Karen Grant, one of Scotland’s top Pilates Foundation Teachers, the studio provides a variety of classes to suit everyone's needs.
Start with mat classes, perfect for beginners, focusing on core strength and flexibility using mats and props like resistance bands and Pilates balls. For those wanting more, the studio classes offer a personalised touch, using equipment like the reformer, Cadillac, and chair to target specific muscles and improve alignment.
Karen’s extensive experience ensures precise, attentive guidance for all levels. She’s committed to helping you reach your health and wellness goals through her supportive teaching style.
For more details or to ask any questions, email Karen at karenbowenpilates@gmail.com or call 07749 403665. Keep up with the latest by following her Facebook page. Whether you’re new to Pilates or looking for a fresh challenge, join Karen Grant Bowen Pilates and start your journey to better strength and flexibility today.