Karen Harris Fitness is a certified personal trainer located in Leyland, specialising in helping clients achieve a healthier and happier lifestyle. With a strong belief that a healthy lifestyle begins with a strong and healthy body, Karen is dedicated to helping individuals identify their fitness goals, designing personalised exercise programmes, and guiding them through every workout.
With a holistic approach to fitness and health, Karen ensures that her clients feel great and see results in no time. She holds a Level 3 Diploma in Personal Training and a Level 3 Award in Adapting Exercise for Ante Natal and Post Natal Clients, showcasing her expertise in providing safe and effective fitness training.
Karen offers a range of services to cater to different fitness needs and preferences. Her one-to-one personal training sessions are ideal for individuals who are just starting their fitness journey, returning after a break, bored with their current workouts, or working towards specific goals. In these sessions, Karen helps clients set and reach challenging, yet achievable fitness goals. Progress is monitored through body composition measurements, and support is provided for nutrition and dietary changes.
For those who prefer working out with a partner or friend, Karen offers dual training sessions. These sessions are designed to be fun and effective, allowing individuals to work at their own pace and intensity while still seeing improvements in fitness levels and strength.
Additionally, Karen provides online fitness training through regular Zoom classes. These classes target all muscle groups and allow individuals to train frequently and flexibly. This is a convenient option for those with busy schedules or prefer the flexibility of working out from home.
Recognising the importance of nutrition in achieving overall fitness, Karen also offers nutritional support and guidance. Clients will learn how to fuel their bodies with the correct foods and receive help and support with calories and macronutrients to improve body composition.
Karen has received high praise from her clients. They admire her carefully planned and varied workouts, her motivation and genuine care for their physical and mental well-being. Clients have seen improvements in their strength, health, and body shape, attributing their success to Karen's dedication and expertise.
In conclusion, Karen Harris Fitness is the go-to personal trainer in Leyland for those seeking a personalised fitness journey and support in achieving their goals. With her expert knowledge, motivation, and holistic approach, Karen helps clients become the healthiest and happiest versions of themselves.