Explore more
About
Karoline English Yoga Espace Zen is a tranquil sanctuary located in Sainte-Anne-de-Sorel, offering a blissful combination of yoga, meditation, massage therapy, energy healing, and therapeutic facial treatments. Led by experienced instructors Karoline English and Lucie Pelletier, the studio is dedicated to harmonizing the body and breath to promote overall well-being.
With a diverse range of classes scheduled throughout the week, Karoline English Yoga Espace Zen caters to individuals of all levels and preferences. From grounding yoga sessions to rejuvenating massages, each offering is designed to nurture both the physical and spiritual aspects of participants. The studio also features a boutique and workshop space for those seeking holistic products and immersive experiences.
Registration for classes is made simple through an online portal, allowing students to secure their spot from the comfort of their own homes. Options include a single class per week for a 5-week session, unlimited classes with a monthly membership, or drop-in sessions for those with more flexible schedules. Regardless of the choice, each class is guided with care and attention to ensure a transformative experience for every attendee.
At Karoline English Yoga Espace Zen, the philosophy is rooted in the sacred teachings of yoga, emphasizing the union of body, mind, and breath in the present moment. The instructors believe in fostering growth and serenity in each individual, promoting a sense of peace that extends beyond the studio walls. Whether you are a seasoned yogi or a beginner, the space welcomes all with open arms and without judgment.
In preparation for your practice, it is recommended to bring essential items such as a yoga mat, water bottle, block, strap, and a small towel. Arriving a few minutes early is encouraged to ensure a smooth transition into the class, and participants are kindly asked to silence their phones to maintain a tranquil atmosphere. Missed classes can be made up within the current session, allowing for a flexible and accommodating experience for all.
Join Karoline English Yoga Espace Zen for a profound journey towards self-discovery and empowerment. Embrace the opportunity to reconnect with your inner self, one breath at a time, under the guidance of dedicated and compassionate instructors. Your practice is sacred, and it is a privilege to support you on this transformational path.