The Karuah Walking Group is a sports club located in Great Lakes Council, Australia. The group aims to promote physical activity and improve heart health within the community by organising regular walking sessions. The walking group is proudly supported by the National Heart Foundation of Australia and operates within a 10 km, 20 km, 25 km, 50 km, and 100 km radius.
Walking is considered the wonder drug when it comes to improving overall health. It has been proven that walking for an average of 30 minutes a day can lower the risk of heart disease, stroke, and diabetes by 30 to 40 per cent. In addition, regular walking helps manage weight, blood pressure, and cholesterol levels. It also reduces the risk of developing certain types of cancers and helps maintain bone density, reducing the risk of osteoporosis and fractures.
Furthermore, walking improves balance and coordination, reducing the risk of falls and other injuries.
The Karuah Walking Group welcomes people of all ages and fitness levels to join their walking community. Walking in a group not only provides the opportunity to make connexions within the community but also fosters motivation and support. By walking together, members can work towards a healthier heart and enjoy the benefits of improved physical and mental well-being.
Leading the Karuah Walking Group are volunteer Walk Organisers who play a vital role in the programme. They plan the walking routes and meeting places, determine the time and day of the walks, and welcome new members. Walk Organisers receive training and are provided with access to an online profile where they can manage the group. As a thank you, Walk Organisers receive a gift upon signing up and receive ongoing communications from the Heart Foundation, as well as invitations to events and workshops.
For those interested in starting their own walking group, the Karuah Walking Group offers support and resources. By becoming a Volunteer Walk Organiser, individuals can lead a Heart Foundation Walking group in their own community. The requirements to become a Walk Organiser include being over the age of 18 and possessing friendliness and enthusiasm.
Join the Karuah Walking Group's Facebook group to stay connected with the walking community and receive updates and information. Get started by searching for a walking group near you by entering your suburb, town, or postcode. Register for your chosen group and reach out to the Walk Organiser for more information on getting started. Every step taken in the Karuah Walking Group is a step towards a healthier heart and a better quality of life.