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About
Choice for anyone looking to improve their overall strength and mobility. Kate is a highly experienced and knowledgeable Pilates instructor, with over 15 years of hands-on experience working as a Soft Tissue Therapist and Pilates Instructor in Newcastle Upon Tyne.
At Kate Disley - Movement, Sport, Performance, clients have the option of face-to-face clinic appointments as well as one-on-one Pilates sessions and group classes at various levels. Kate's Performance Pilates classes are particularly renowned for being challenging, supportive, and focused on improving sports performance. With her vast understanding of sport and injury management, Kate is able to tailor her classes to address specific areas of weakness commonly seen in athletes.
Pilates, in a nutshell, is a low-impact form of exercise that helps improve balance, coordination, mobility, and strength. It is suitable for all ages and levels of ability, making it an ideal choice for anyone looking to enhance their movement and overall well-being. Kate offers both Traditional Pilates, which focuses on balanced development of the body through core strength and flexibility, and Performance Pilates, which is specifically designed to address weaknesses seen in athletes.
As a Soft Tissue Therapist, Kate recognises the benefits of Pilates in correcting muscle imbalances. Many individuals tend to overuse certain muscles while neglecting others, leading to imbalances that can result in pain and injury. By incorporating Pilates into their fitness routine, clients can achieve proper movement, correct imbalances, and improve their overall posture.
Kate Disley - Movement, Sport, Performance welcomes a diverse range of clients, from those recovering from surgery or injury to individuals with conditions like osteoarthritis and mobility issues. Additionally, elite-level runners and endurance athletes who are looking to enhance their performance while minimising the risk of injury can also benefit greatly from Kate's expertise in Pilates.
Whether you are a beginner or an experienced athlete, Kate's Pilates classes will greatly benefit your everyday activities and sports. With her guidance and support, clients can improve their core strength, flexibility, and overall movement. Kate Disley - Movement, Sport, Performance is your ultimate destination in Newcastle Upon Tyne for exceptional Pilates sessions and sports injury management.