Personal trainer. Your workouts are challenging but fun, and your guidance is invaluable. Thank you for helping me transform my body and mind.
Kate is an exceptional personal trainer. She has a wealth of knowledge and is always willing to go the extra mile to help her clients achieve their goals. Her dedication and passion for fitness truly shines through in her coaching. I highly recommend Kate for anyone looking to make a positive change in their life.
Kate Hall Personal Training offers a variety of services to cater to women's individual fitness needs. Whether it's small group personal training, team training, one-to-one personal training, or online personal training, Kate is dedicated to helping women achieve their desired results.
In small group personal training sessions, Kate ensures that each participant receives the same high-quality coaching and attention as in one-to-one sessions. With a maximum of six people per group, personalised evaluation and tailored training programmes are provided to address individual goals and needs. Prices for small group personal training start from 120. 00 per month.
Team training classes are designed for larger groups, with up to 10 participants per session. These classes focus on conditioning and incorporate resistance training using equipment such as bikes, ski machines, and rowers. The intensity of the workouts is scaled to each member's ability, and training in a team environment fosters motivation and camaraderie. The monthly fee for team training is 45.
00.
For those who prefer a more private and personalised approach, one-to-one personal training is available. This option is ideal for individuals who may require specific support due to injuries or who seek confidence-building before joining a group. The training programmes are tailored to individual goals and needs.
Online personal training is a flexible and convenient option for both men and women. Kate offers online training programmes that can be conducted at home or in the gym. These programmes are best suited for individuals with previous training experience. Monthly check-ins and unlimited support, including the ability to ask questions and receive feedback, are included in the online personal training packages.
Testimonials from satisfied clients speak to Kate's expertise, support, and motivational coaching style. Clients appreciate her knowledge, dedication, and the amazing results they achieve under her guidance.
Kate Hall Personal Training is passionate about helping women transform their bodies and minds. With a focus on strength and overall well-being, Kate's personalised approach ensures that each client receives the attention and support they need to become the best version of themselves.