About me
I began my health and fitness journey in 2008 with my very own Personal Trainer. I started to learn a lot about my body and my health and found the whole concept of fitness both exciting and interesting. Throughout the years I had tried many various exercise programmes, workout formats, gyms, classes, and equipment. On top of that I had tried various ways of eating, trying all the new and exciting superfoods, creating healthy eating habits, learning my own awareness of nutrient intake, and learning how to cook quick, easy and healthy meals.
What I have learnt from all my exploring is that when you enjoy something, you become unstoppable!
This is why I tailor your programme to both your goals as well as your preferences. I learn about your style, what you enjoy, what drives you and I make it work for you!
My training style focuses on functional fitness, this means that all the movements that I get you to do are the same movements that you would use in your day to day life outside the gym. Each programme incorporates your primal movements – push, pull, squat, lunge, bend and twist!
Why do I do this? So that you can have a great quality of life, confidence, and strength all round!
In addition, I believe that technique and good form is the core of all great workouts! I teach my clients how to execute all movements correctly before moving on so that you can have the best experience possible.
My Qualifications
Certificate III in Fitness – Gym Instructor
Certificate IV in Fitness – Personal Trainer
Certificate IV in Fitness – Older Adult Trainer
Certificate IV in Fitness – Children’s Trainer
PunchFit Certified Boxing Trainer
Pre and Post Natal Exercise Trainer
Specialties
Weight & Fat loss
Brides to be Weight Loss
Pre/Post Natal Training
Boxing
Strength Training
High Intensity Interval Training
Core and Balance training.
