Kathryn Carlisle is well-known around Wadebridge, North Cornwall, for her Yoga sessions that hit the perfect mix of mind and body balance. She runs classes for all levels, so everyone from total beginners to seasoned yogis can jump in.
Kathryn’s all about a holistic take on Yoga, covering physical fitness from top to bottom. She’s got back bend workshops on the regular to keep your spine in check and prevent injuries. Plus, her sessions double as stress busters, helping with mental well-being through focus, awareness, and just chilling out. Meditation and mindfulness sneak their way into every class for a bit of quiet time.
When it comes to Kathryn's classes, there’s no competition – it’s Yoga for everyone, no matter your age or fitness level. Kathryn ensures her classes are inclusive and adaptable, making sure every student feels at ease and supported.
You’ve got options with Kathryn – join her in-person classes around St. Issey, Wadebridge, or St. Agnes, or hop onto her online sessions. Finding and booking a class is a breeze with an easy-to-access schedule. Either way, you’ll be part of a warm and supportive community.
Testimonials pour in from students who love Kathryn’s energy and her knack for adjusting her teaching to fit everyone’s needs. Many credit their better physical and mental health to her classes.
Inclusivity is key at Kathryn Carlisle Yoga. Kathryn welcomes all ages and backgrounds. Class spaces are picked for their calm vibe, letting you focus on your Yoga journey. Everyone’s encouraged to take it at their own pace – no pressure to nail a pose you’re not ready for.
No gear? No worries. Kathryn's got you covered with blocks, bands, mats, and blankets to make sure you’ve got what you need for a great session.
To book a class or get more info, just email yogawarrior13@gmail.com or ring 07925 025867. Kathryn’s got the North Cornwall area covered, from St Issey to Wadebridge and St Agnes.