Kathryn Moynihan Yoga - Informed Flow

Others along the way. My practise and teaching are influenced by these amazing teachers, and I am grateful for their guidance.

Kathryn Moynihan Yoga – Informed Flow is a yoga studio in Cork that offers a range of classes for beginners and level 2 practitioners. The studio also conducts 200hr Bodhi Yoga teacher training programmes starting in January 2024. Kathryn believes that yoga is a way of life, a practise that can help individuals live more authentically and meaningfully. She emphasises the importance of interconnectedness and self-compassion in her teaching.

Kathryn's approach to yoga is informed by a blend of Ashtanga, Iyengar, and alignment-based practises. She has over 500 hours of Yoga Teacher Training and studies directly with a recognised Tibetan Buddhist teacher. Kathryn's journey with yoga began almost twenty years ago when she felt the need for a practise that would bring her back to herself amidst the chaos of life. Since then, she has been teaching since 2007 and continues to deepen her practise and teaching through the guidance of her teachers.

Kathryn Moynihan Yoga – Informed Flow is not just a yoga studio, but a community that encourages self-discovery, radical acceptance, and inner resilience. Kathryn's classes are designed to be accessible to all, with a focus on alignment and mindfulness. Whether you are a beginner or an experienced practitioner, Kathryn's teachings will guide you on a transformative journey towards self-awareness and compassion.