Dedicated to breath awareness and meditation, allowing you to cultivate a deep sense of relaxation and inner peace.
Katie Crosse, the founder of Katie Crosse Yoga, is a highly experienced and qualified yoga instructor based in Romsey, New Zealand. With a background in dance, horses, and running, Katie discovered yoga as a means to reconnect with the physical joy of movement. Having practised and studied for 20 years with renowned teachers such as Steve Harrison at the Yoga Sanctuary and Heather Mason at the Minded Institute, Katie has developed a deep understanding of the power and therapeutic benefits of yoga.
Katie's passion and expertise in modern yoga make her classes and one-on-one yoga therapy sessions highly effective in restoring and balancing the body and mind. She believes in the transformative potential of yoga in improving physical and mental health conditions. As a yoga therapist, Katie uses cognitive-based approaches, including mindfulness, meditation, and yoga philosophy, to promote positive lifestyle changes and self-awareness. She also incorporates bottom-up methods, utilising movement to impact emotions and the mind.
In addition to group yoga classes, Katie offers one-to-one yoga therapy sessions in Romsey and Winchester. Yoga therapy, a complementary form of therapy to modern medicine, aims to empower individuals to take control of their physical, emotional, and mental health. It teaches self-regulatory techniques and promotes self-efficacy and resilience. By cultivating a deeper sense of strength and stability, yoga therapy can support individuals in overcoming challenges and improving their overall wellbeing.
Katie's yoga classes are tailored to accommodate individuals of all levels, from beginners to experienced practitioners. Her group classes, held on Thursdays at 17:45 at the Abbey Church Rooms in Romsey, focus on flowing vinyasa sequences, breath awareness, and meditation. Each session begins with a dynamic vinyasa sequence to energise the body and align movement, breath, and awareness. The postures are designed to strengthen the body and release tensions.
The second half of the class incorporates breath awareness and meditation, promoting relaxation and inner peace.
If you are looking for a skilled and compassionate yoga instructor in Romsey, Katie Crosse Yoga is the perfect choice. To learn more about Katie and her services, visit her website or get in touch via email or phone. Unlock your body and mind with flowing yoga, breath practises, and meditation under the guidance of Katie Crosse Yoga.