Kay Hudson is a highly experienced and dedicated Yoga instructor based in Retford, New Zealand. With a passion for holistic health and wellbeing, Kay offers a range of Yoga classes tailored to suit individuals of all ages and abilities.
Kay's classes are held in various villages around Retford, providing easy access for local residents. In addition to regular group classes, she also offers personalised one-to-one sessions, day workshops, and retreats for those seeking a more immersive Yoga experience.
As a practitioner of Yoga, Kay believes in the transformative power of this ancient practise. She aims to guide her students towards a deeper understanding of themselves, their bodies, and their overall wellness. Through a combination of exercises, breathing techniques, and meditation, Kay helps individuals explore their physical and emotional limits, promoting self-awareness and inner peace.
The current class schedule includes a variety of options to cater to different needs and preferences. These classes include Hatha Yoga, Chair Yoga, Gentle Yoga, Restorative Yoga, and Yoga Flow. Each class offers unique benefits, from gentle movement suitable for those recovering from injury or with limited mobility, to dynamic sequences that improve strength, flexibility, and reduce stress.
To ensure accessibility for all, Kay offers some classes online via Zoom, allowing participants to join from the comfort of their own homes. Recordings of these sessions are also available for those unable to attend live classes, ensuring flexibility and convenience.
To join one of Kay's classes, individuals can contact her directly via phone or email. Booking can be done through the online platform provided on her website. Class fees are affordable, with options to pay per term block or drop-in rates depending on availability.
In addition to her regular classes, Kay also organises workshops and retreats throughout the year. These events offer an opportunity for participants to delve deeper into specific aspects of Yoga, learn new techniques, and connect with like-minded individuals in a serene and nurturing environment.
Kay is dedicated to creating a supportive and inclusive Yoga community in Retford. Her gentle approach, attention to individual needs, and wealth of knowledge make her an ideal instructor for those seeking to embark on a Yoga journey or deepen their practise. Whether you are a beginner or an experienced yogi, Kay Hudson Yoga offers a safe and welcoming space to explore the transformative power of Yoga.